No more 'new-year-new-me' - Choose to be the same you, now EVEN BETTER

...after tidying up the scraggly tufts of white hair he has left, he looks at his reflection in the mirror and a tear is rolling gently...

Have you ever considered whether you are the only one who sees and hears things as they are?

Before I start - there's a specific reason for the title. There is no 'secret' to success. There never has been and never will be. My...

Your life is yours to define. Your future is waiting for you to write it and your happiness is yours to control.

Living limit-free isn't just about doing something 'now and again', it's a re-mapping of some of the beliefs you've held for a long time...

I'm going to tell you some things that are going to make you realise that the life you want to live is within reach. And...

I can promise you that small steps every day will create new habits. And if you focus on creating positive habits you will...

When you've finished reading this post you will do one of two things...

In 3 minutes I'll explain why I'm right...

Well it's simple - coaching is all about you It's about what you want, it's about unblocking and removing your limiting beliefs...

Pay attention. Because you're about to learn something that will help you realise just how awesome you already are...

Eat well, get fit, start adding to your savings. Only to do the things you promised yourself you wouldn't do less than 24 hours later...

When you’re facing the challenges of life you’ll know you can deal with them. You’ll smash through them. Because you have a positive mindset

One of the greatest things we've seen in recent years is the advent of a more open environment for discussing Mental Health...

I’m writing this post after just my second day of my family holiday. We booked back in May ‘just because’ and I regularly post about...

And be clear about it You might have heard of Kind Midas - or the 'Midas Touch'. The story goes that Kind Midas was offered a reward by...

I'll tell you a secret... I'm always expecting that knock on the door...